This 60 minute high energy class combines 30 minutes of cardio and 30 minutes of strength training. Each class is designed to hit different muscle groups and different levels of cardio interval training. All Classes use our heart-rate monitoring system to get you in the zone for ultimate calorie burning! This class is paced for each individual, all levels welcome! Be ready to sweat and have fun!
KariKardio
Welcome to a new start
A full body workout using low impact movements. We work deep into the muscle with our small range movements, isometric holds and large range movements, working your muscles to the point of fatigue. This class is guaranteed to lean you out and tighten all your muscles!
Our instructors take it next level and insure you with the best play list from the top hits to old favorites. No need for headsets in our classes we will spotify your ride! All Cycle Classes are 45 minutes unless noted. All bikes have universal clips (SPD) or riders can wear any workout shoes. We supply cage with toe straps.
At KariKardio we understand how hectic your schedule can be. We offer flexibility, value and no commitment!
Our Bootcamp and Group X classes have started! Spinning starting August 26. Navigate to the date and class of your choice and click RESERVE to sign up!